22.1 km | 02:00:17 | 05:26/km日期: 2022-12-04 14:04 - 平均心率: 136 - 卡路里: 1507 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 05'27" / 05'28" / 05'24" / 05'29" / 05'44" / 05'26" / 05'27" / 06'09" / 05'22" / 05'23" / 05'34" / 05'34" / 05'23" / 05'43" / 05'22" / 06'22" / 05'41" / 05'30" / 05'28" / 05'14" / 05'02" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'44") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 1000 / 18000 |
| 19 | | 05'27" (+00'34") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'02" (+00'09") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'06" (+00'13") | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.24 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'44" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 06'09" | 00:44'34" |
| 9 | 05'22" | 00:49'56" |
| 10 | 05'23" | 00:55'19" |
| 11 | 05'34" | 01:00'53" |
| 12 | 05'34" | 01:06'27" |
| 13 | 05'23" | 01:11'50" |
| 14 | 05'43" | 01:17'33" |
| 15 | 05'22" | 01:22'55" |
| 16 | 06'22" | 01:29'17" |
| 17 | 05'41" | 01:34'58" |
| 18 | 05'30" | 01:40'28" |
| 19 | 05'28" | 01:45'56" |
| 20 | 05'14" | 01:51'10" |
| 21 | 05'02" | 01:56'12" |
| 22 | 04'54" | 02:01'06" |
| 22.1 | 05'07" | 02:01'32" |
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