43.0 km | 06:28:06 | 09:02/km日期: 2022-12-04 06:29 - 總爬升: 216 m - 卡路里: 2513 Cal - 溫度: 22°C - 濕度: 97%
Pace: 11'05" / 09'50" / 07'41" / 09'35" / 07'36" / 07'53" / 07'09" / 07'13" / 09'23" / 07'15" / 08'00" / 08'15" / 08'48" / 10'32" / 07'26" / 09'54" / 07'29" / 07'53" / 10'32" / 07'38" / 09'30" / 08'37" / 07'25" / 09'43" / 07'31" / 07'28" / 08'10" / 08'53" / 11'09" / 07'45" / 07'39" / 07'41" / 11'09" / 07'41" / 08'57" / 09'13" / 09'21" / 10'34" / 08'42" / 09'08" / 13'04" / 08'55" / 19'43" /
12月累積里程 : 323.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'50" | 00:20'55" |
| 3 | 07'41" | 00:28'36" |
| 4 | 09'35" | 00:38'11" |
| 5 | 07'36" | 00:45'47" |
| 6 | 07'53" | 00:53'40" |
| 7 | 07'09" | 01:00'49" |
| 8 | 07'13" | 01:08'02" |
| 9 | 09'23" | 01:17'25" |
| 10 | 07'15" | 01:24'40" |
| 11 | 08'00" | 01:32'40" |
| 12 | 08'15" | 01:40'55" |
| 13 | 08'48" | 01:49'43" |
| 14 | 10'32" | 02:00'15" |
| 15 | 07'26" | 02:07'41" |
| 16 | 09'54" | 02:17'35" |
| 17 | 07'29" | 02:25'04" |
| 18 | 07'53" | 02:32'57" |
| 19 | 10'32" | 02:43'29" |
| 20 | 07'38" | 02:51'07" |
| 21 | 09'30" | 03:00'37" |
| 22 | 08'37" | 03:09'14" |
| 23 | 07'25" | 03:16'39" |
| 24 | 09'43" | 03:26'22" |
| 25 | 07'31" | 03:33'53" |
| 26 | 07'28" | 03:41'21" |
| 27 | 08'10" | 03:49'31" |
| 28 | 08'53" | 03:58'24" |
| 29 | 11'09" | 04:09'33" |
| 30 | 07'45" | 04:17'18" |
| 31 | 07'39" | 04:24'57" |
| 32 | 07'41" | 04:32'38" |
| 33 | 11'09" | 04:43'47" |
| 34 | 07'41" | 04:51'28" |
| 35 | 08'57" | 05:00'25" |
| 36 | 09'13" | 05:09'38" |
| 37 | 09'21" | 05:18'59" |
| 38 | 10'34" | 05:29'33" |
| 39 | 08'42" | 05:38'15" |
| 40 | 09'08" | 05:47'23" |
| 41 | 13'04" | 06:00'27" |
| 42 | 08'55" | 06:09'22" |
| 42.9 | 19'47" | 06:28'06" |
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