15.4 km | 01:12:52 | 04:44/km日期: 2022-12-04 07:02 - 平均心率: 152 - 卡路里: 787 Cal - 溫度: 21°C - 濕度: 99%
Pace: 05'05" / 04'45" / 04'45" / 04'45" / 04'38" / 04'43" / 04'38" / 04'35" / 04'40" / 04'41" / 04'40" / 04'43" / 04'44" / 04'42" / 04'34" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
187.74 km 亞瑟世 SORTIEMAGIC RP 6 累積 :
1042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 04'45" | 00:14'35" |
4 | 04'45" | 00:19'20" |
5 | 04'38" | 00:23'58" |
6 | 04'43" | 00:28'41" |
7 | 04'38" | 00:33'19" |
8 | 04'35" | 00:37'54" |
9 | 04'40" | 00:42'34" |
10 | 04'41" | 00:47'15" |
11 | 04'40" | 00:51'55" |
12 | 04'43" | 00:56'38" |
13 | 04'44" | 01:01'22" |
14 | 04'42" | 01:06'04" |
15 | 04'34" | 01:10'38" |
15.4 | 05'51" | 01:12'52" |