全馬 | 03:52:54 | 05:31/km | 第29馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 03:52:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'19" (+00'28") | 00:54'54" (+00'50") |
| 00:27'35" (+00'44") |
| 00:28'06" (+01'15") | 00:55'04" (+01'00") |
| 00:26'58" (+00'07") |
| 00:26'51" | 00:54'04" |
| 00:27'13" (+00'22") |
| 00:27'47" (+00'56") | 00:56'25" (+02'21") |
| 00:28'38" (+01'47") |
|
日期: 2022-12-04 06:30 - 總爬升: 308 m - 平均心率: 140 - 卡路里: 2298 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" (+00'08") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'18" (+00'04") | 1000 / 23000 |
| 24 | | 05'18" (+00'04") | 1000 / 24000 |
| 25 | | 05'31" (+00'17") | 1000 / 25000 |
| 26 | | 05'26" (+00'12") | 1000 / 26000 |
| 27 | | 05'20" (+00'06") | 1000 / 27000 |
| 28 | | 05'21" (+00'07") | 1000 / 28000 |
| 29 | | 05'29" (+00'15") | 1000 / 29000 |
| 30 | | 05'35" (+00'21") | 1000 / 30000 |
| 31 | | 05'29" (+00'15") | 1000 / 31000 |
| 32 | | 05'24" (+00'10") | 1000 / 32000 |
| 33 | | 05'42" (+00'28") | 1000 / 33000 |
| 34 | | 05'32" (+00'18") | 1000 / 34000 |
| 35 | | 05'37" (+00'23") | 1000 / 35000 |
| 36 | | 05'35" (+00'21") | 1000 / 36000 |
| 37 | | 05'35" (+00'21") | 1000 / 37000 |
| 38 | | 05'45" (+00'31") | 1000 / 38000 |
| 39 | | 05'45" (+00'31") | 1000 / 39000 |
| 40 | | 05'54" (+00'40") | 1000 / 40000 |
| 41 | | 05'44" (+00'30") | 1000 / 41000 |
| 42 | | 05'30" (+00'16") | 1000 / 42000 |
| 43 | | 05'45" (+00'31") | 205 / 42205 |
兩天前才警覺到可能是能量不夠導致之前幾場後面爆掉，就開始肝醣超補法，今天配速不變，前35k都挺好的，後面有稍微掉速，整體表現還蠻滿意。感謝找到爆掉的主因了！
賽後評分: 雖然我沒得獎，但獲獎名額挺多的，真棒！只是補給單薄了點。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
402.55 km 
asics hyper speed 2 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'35" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 05'26" | 00:54'54" |
| 11 | 05'39" | 01:00'33" |
| 12 | 05'29" | 01:06'02" |
| 13 | 05'21" | 01:11'23" |
| 14 | 06'08" | 01:17'31" |
| 15 | 05'29" | 01:23'00" |
| 16 | 05'33" | 01:28'33" |
| 17 | 05'23" | 01:33'56" |
| 18 | 05'17" | 01:39'13" |
| 19 | 05'23" | 01:44'36" |
| 20 | 05'22" | 01:49'58" |
| 21 | 05'29" | 01:55'27" |
| 22 | 05'14" | 02:00'41" |
| 23 | 05'18" | 02:05'59" |
| 24 | 05'19" | 02:11'18" |
| 25 | 05'31" | 02:16'49" |
| 26 | 05'27" | 02:22'16" |
| 27 | 05'20" | 02:27'36" |
| 28 | 05'21" | 02:32'57" |
| 29 | 05'30" | 02:38'27" |
| 30 | 05'35" | 02:44'02" |
| 31 | 05'30" | 02:49'32" |
| 32 | 05'24" | 02:54'56" |
| 33 | 05'43" | 03:00'39" |
| 34 | 05'33" | 03:06'12" |
| 35 | 05'37" | 03:11'49" |
| 36 | 05'36" | 03:17'25" |
| 37 | 05'36" | 03:23'01" |
| 38 | 05'46" | 03:28'47" |
| 39 | 05'45" | 03:34'32" |
| 40 | 05'55" | 03:40'27" |
| 41 | 05'45" | 03:46'12" |
| 42 | 05'31" | 03:51'43" |
| 42.2 | 05'45" | 03:52'54" |
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