半馬 | 02:09:37 | 06:08/km | 第7半馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 02:09:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+03'01") | 00:56'01" |
| 00:28'10" (+03'20") |
| 00:31'20" (+06'30") | 00:56'10" (+00'09") |
| 00:24'50" |
|
日期: 2022-12-04 06:30 - 總爬升: 133 m - 地點: 豐原體育場 - 天氣: Scattered clouds, 20°C, 體感 21°C, 濕度 93%, 風速 17km/h 風向 北 - 平均心率: 175 - 卡路里: 1455 Cal - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+04'18") | 500 / 500 |
| 2 | | 05'06" (+03'52") | 500 / 1000 |
| 3 | | 05'10" (+03'56") | 500 / 1500 |
| 4 | | 05'16" (+04'02") | 500 / 2000 |
| 5 | | 07'12" (+05'58") | 500 / 2500 |
| 6 | | 05'20" (+04'06") | 500 / 3000 |
| 7 | | 05'24" (+04'10") | 500 / 3500 |
| 8 | | 05'30" (+04'16") | 500 / 4000 |
| 9 | | 05'28" (+04'14") | 500 / 4500 |
| 10 | | 05'32" (+04'18") | 500 / 5000 |
| 11 | | 06'10" (+04'56") | 500 / 5500 |
| 12 | | 05'44" (+04'30") | 500 / 6000 |
| 13 | | 05'44" (+04'30") | 500 / 6500 |
| 14 | | 05'16" (+04'02") | 500 / 7000 |
| 15 | | 05'24" (+04'10") | 500 / 7500 |
| 16 | | 05'54" (+04'40") | 500 / 8000 |
| 17 | | 05'06" (+03'52") | 500 / 8500 |
| 18 | | 05'20" (+04'06") | 500 / 9000 |
| 19 | | 05'32" (+04'18") | 500 / 9500 |
| 20 | | 06'06" (+04'52") | 500 / 10000 |
| 21 | | 06'02" (+04'48") | 500 / 10500 |
| 22 | | 05'58" (+04'44") | 500 / 11000 |
| 23 | | 07'12" (+05'58") | 500 / 11500 |
| 24 | | 05'42" (+04'28") | 500 / 12000 |
| 25 | | 05'46" (+04'32") | 500 / 12500 |
| 26 | | 05'34" (+04'20") | 500 / 13000 |
| 27 | | 06'32" (+05'18") | 500 / 13500 |
| 28 | | 05'48" (+04'34") | 500 / 14000 |
| 29 | | 07'34" (+06'20") | 500 / 14500 |
| 30 | | 06'26" (+05'12") | 500 / 15000 |
| 31 | | 06'04" (+04'50") | 500 / 15500 |
| 32 | | 01'14" | 1500 / 17000 |
| 33 | | 05'00" (+03'46") | 500 / 17500 |
| 34 | | 06'48" (+05'34") | 500 / 18000 |
| 35 | | 07'38" (+06'24") | 500 / 18500 |
| 36 | | 05'58" (+04'44") | 500 / 19000 |
| 37 | | 07'00" (+05'46") | 500 / 19500 |
| 38 | | 07'22" (+06'08") | 500 / 20000 |
| 39 | | 06'58" (+05'44") | 500 / 20500 |
| 40 | | 08'14" (+07'00") | 500 / 21000 |
| 41 | | 07'08" (+05'54") | 500 / 21500 |
| 42 | | 06'02" (+04'48") | 500 / 22000 |
| 43 | | 05'58" (+04'44") | 500 / 22500 |
賽前宣言: 將近四年後的第一場賽事！
興奮和期待交織著！！！
Fighting ~~~
賽後評分: 補給動線交管都不錯，唯獨路線上上下下的，跑起來挺吃力！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
117.31 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 06'18" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'57" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'41" | 00:44'59" |
| 9 | 05'12" | 00:50'11" |
| 10 | 05'50" | 00:56'01" |
| 11 | 06'01" | 01:02'02" |
| 12 | 06'28" | 01:08'30" |
| 13 | 05'40" | 01:14'10" |
| 14 | 06'10" | 01:20'20" |
| 15 | 07'01" | 01:27'21" |
| 16 | 04'53" | 01:32'14" |
| 17 | 00'01" | 01:32'15" |
| 18 | 05'55" | 01:38'10" |
| 19 | 06'50" | 01:45'00" |
| 20 | 07'11" | 01:52'11" |
| 21 | 07'37" | 01:59'48" |
| 22 | 06'38" | 02:06'26" |
| 22.6 | 05'41" | 02:09'53" |
留言 
展開計圈分析
