30.0 km | 02:30:23 | 05:00/km日期: 2022-12-04 06:51 - 平均心率: 154 - 卡路里: 1919 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'00" / 05'16" / 04'58" / 04'59" / 04'59" / 05'00" / 04'53" / 05'10" / 04'53" / 04'55" / 04'55" / 04'56" / 05'00" / 04'55" / 04'56" / 05'34" / 04'55" / 04'52" / 04'51" / 04'51" / 04'47" / 04'41" / 05'43" / 04'48" / 04'54" / 04'47" / 04'48" / 04'50" / 04'57" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'53") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'51" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'06") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 05'43" (+01'02") | 1000 / 23000 |
| 24 | | 04'47" (+00'06") | 1000 / 24000 |
| 25 | | 04'54" (+00'13") | 1000 / 25000 |
| 26 | | 04'47" (+00'06") | 1000 / 26000 |
| 27 | | 04'47" (+00'06") | 1000 / 27000 |
| 28 | | 04'50" (+00'09") | 1000 / 28000 |
| 29 | | 04'56" (+00'15") | 1000 / 29000 |
| 30 | | 05'11" (+00'30") | 1000 / 30000 |
| 31 | | 06'07" (+01'26") | 22 / 30022 |
Last 2 LSD taipei marathon
@7.5km 喝水，15km BCAA *1
連續喝了兩天的雞精，好像真的有抗疲勞，也能修復身體的受傷部位，自我猜測，年過40後，可能身體某些元素就是少了點，剛好雞精補足了這部分，今天身體熱開後，跑起來感覺還不錯，再加上天氣涼爽，順跑的感覺真舒服，期待澳洲全馬好手下週回台 ，共跑 台北馬前最後一次 LSD , 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
210.99 km 
Asics Tartheredge 3 累積 :
1672.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 04'58" | 00:16'14" |
| 4 | 04'59" | 00:21'13" |
| 5 | 04'59" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 04'53" | 00:36'05" |
| 8 | 05'10" | 00:41'15" |
| 9 | 04'53" | 00:46'08" |
| 10 | 04'55" | 00:51'03" |
| 11 | 04'55" | 00:55'58" |
| 12 | 04'56" | 01:00'54" |
| 13 | 05'00" | 01:05'54" |
| 14 | 04'55" | 01:10'49" |
| 15 | 04'56" | 01:15'45" |
| 16 | 05'34" | 01:21'19" |
| 17 | 04'55" | 01:26'14" |
| 18 | 04'52" | 01:31'06" |
| 19 | 04'51" | 01:35'57" |
| 20 | 04'51" | 01:40'48" |
| 21 | 04'47" | 01:45'35" |
| 22 | 04'41" | 01:50'16" |
| 23 | 05'43" | 01:55'59" |
| 24 | 04'48" | 02:00'47" |
| 25 | 04'54" | 02:05'41" |
| 26 | 04'47" | 02:10'28" |
| 27 | 04'48" | 02:15'16" |
| 28 | 04'50" | 02:20'06" |
| 29 | 04'57" | 02:25'03" |
| 30 | 05'12" | 02:30'15" |
| 30.0 | 05'57" | 02:30'23" |
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