半馬 | 02:46:24 | 07:53/km | 第6半馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 02:46:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'46" | 01:17'31" |
| 00:39'45" (+01'59") |
| 00:40'35" (+02'49") | 01:20'24" (+02'53") |
| 00:39'49" (+02'03") |
|
日期: 2022-12-04 06:40 - 總爬升: 141 m - 平均心率: 142 - 卡路里: 1332 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 07'09" (+00'37") | 1000 / 2000 |
| 3 | | 07'38" (+01'06") | 1000 / 3000 |
| 4 | | 08'37" (+02'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 09'02" (+02'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 10'44" (+04'12") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'32" (+02'00") | 1000 / 11000 |
| 12 | | 07'18" (+00'46") | 1000 / 12000 |
| 13 | | 08'30" (+01'58") | 1000 / 13000 |
| 14 | | 09'07" (+02'35") | 1000 / 14000 |
| 15 | | 07'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'50" (+00'18") | 1000 / 16000 |
| 17 | | 07'50" (+01'18") | 1000 / 17000 |
| 18 | | 08'13" (+01'41") | 1000 / 18000 |
| 19 | | 09'45" (+03'13") | 1000 / 19000 |
| 20 | | 07'09" (+00'37") | 1000 / 20000 |
| 21 | | 06'58" (+00'26") | 1000 / 21000 |
| 22 | | 06'28" | 236 / 21236 |
感謝沒有下雨，賽道幾乎都是平面柏油路算是好跑，沿著安農溪跑，風景很美，穩定配速7min，沒有抽筋，沒有不舒服，一次LSD練習
賽後評分: 賽道補給普通，起跑完賽補給很棒，工作人員鄉情們都很熱情。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 07'39" | 00:21'57" |
| 4 | 08'38" | 00:30'35" |
| 5 | 07'11" | 00:37'46" |
| 6 | 09'03" | 00:46'49" |
| 7 | 06'40" | 00:53'29" |
| 8 | 10'44" | 01:04'13" |
| 9 | 06'45" | 01:10'58" |
| 10 | 06'33" | 01:17'31" |
| 11 | 08'32" | 01:26'03" |
| 12 | 07'18" | 01:33'21" |
| 13 | 08'30" | 01:41'51" |
| 14 | 09'08" | 01:50'59" |
| 15 | 07'07" | 01:58'06" |
| 16 | 06'50" | 02:04'56" |
| 17 | 07'51" | 02:12'47" |
| 18 | 08'13" | 02:21'00" |
| 19 | 09'46" | 02:30'46" |
| 20 | 07'09" | 02:37'55" |
| 21 | 06'59" | 02:44'54" |
| 21.2 | 06'29" | 02:46'26" |
展開計圈分析
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