30.0 km | 02:06:06 | 04:12/km日期: 2022-12-04 06:06 - 平均心率: 163 - 卡路里: 1788 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 04'05" / 04'11" / 04'10" / 04'06" / 04'02" / 04'18" / 04'20" / 04'07" / 04'14" / 04'11" / 06'49" / 04'11" / 04'53" / 04'04" / 04'07" / 04'10" / 04'09" / 04'12" / 04'30" / 04'08" / 04'08" / 04'18" / 04'13" / 04'15" / 04'59" / 04'10" / 04'22" / 04'26" / 04'20" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 1000 / 1000 |
| 2 | | 04'11" (+00'10") | 1000 / 2000 |
| 3 | | 04'09" (+00'08") | 1000 / 3000 |
| 4 | | 04'06" (+00'05") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'19") | 1000 / 7000 |
| 8 | | 04'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'04" (+00'03") | 1000 / 11000 |
| 12 | | 04'10" (+00'09") | 1000 / 12000 |
| 13 | | 04'07" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" (+00'03") | 1000 / 14000 |
| 15 | | 04'06" (+00'05") | 1000 / 15000 |
| 16 | | 04'10" (+00'09") | 1000 / 16000 |
| 17 | | 04'08" (+00'07") | 1000 / 17000 |
| 18 | | 04'11" (+00'10") | 1000 / 18000 |
| 19 | | 04'14" (+00'13") | 1000 / 19000 |
| 20 | | 04'08" (+00'07") | 1000 / 20000 |
| 21 | | 04'07" (+00'06") | 1000 / 21000 |
| 22 | | 04'18" (+00'17") | 1000 / 22000 |
| 23 | | 04'13" (+00'12") | 1000 / 23000 |
| 24 | | 04'15" (+00'14") | 1000 / 24000 |
| 25 | | 04'14" (+00'13") | 1000 / 25000 |
| 26 | | 04'09" (+00'08") | 1000 / 26000 |
| 27 | | 04'22" (+00'21") | 1000 / 27000 |
| 28 | | 04'25" (+00'24") | 1000 / 28000 |
| 29 | | 04'20" (+00'19") | 1000 / 29000 |
| 30 | | 04'23" (+00'22") | 1000 / 30000 |
| 31 | | 03'45" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'11" | 00:08'16" |
| 3 | 04'10" | 00:12'26" |
| 4 | 04'06" | 00:16'32" |
| 5 | 04'02" | 00:20'34" |
| 6 | 04'18" | 00:24'52" |
| 7 | 04'20" | 00:29'12" |
| 8 | 04'07" | 00:33'19" |
| 9 | 04'14" | 00:37'33" |
| 10 | 04'11" | 00:41'44" |
| 11 | 06'49" | 00:48'33" |
| 12 | 04'11" | 00:52'44" |
| 13 | 04'53" | 00:57'37" |
| 14 | 04'04" | 01:01'41" |
| 15 | 04'07" | 01:05'48" |
| 16 | 04'10" | 01:09'58" |
| 17 | 04'09" | 01:14'07" |
| 18 | 04'12" | 01:18'19" |
| 19 | 04'30" | 01:22'49" |
| 20 | 04'08" | 01:26'57" |
| 21 | 04'08" | 01:31'05" |
| 22 | 04'18" | 01:35'23" |
| 23 | 04'13" | 01:39'36" |
| 24 | 04'15" | 01:43'51" |
| 25 | 04'59" | 01:48'50" |
| 26 | 04'10" | 01:53'00" |
| 27 | 04'22" | 01:57'22" |
| 28 | 04'26" | 02:01'48" |
| 29 | 04'20" | 02:06'08" |
| 30 | 04'23" | 02:10'31" |
| 30.0 | 03'14" | 02:10'35" |
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