23.5 km | 03:06:49 | 07:56/km日期: 2022-12-04 05:43 - 總爬升: 183 m - 平均心率: 130 - 卡路里: 1501 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 05'57" / 06'29" / 06'22" / 06'01" / 09'11" / 05'59" / 06'43" / 06'24" / 05'45" / 12'00" / 06'20" / 08'15" / 09'24" / 07'11" / 10'07" / 11'42" / 05'35" / 06'45" / 17'40" / 07'35" / 06'53" / 07'45" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 09'11" (+03'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 11'59" (+06'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 1000 / 11000 |
| 12 | | 08'14" (+02'39") | 1000 / 12000 |
| 13 | | 09'23" (+03'48") | 1000 / 13000 |
| 14 | | 07'11" (+01'36") | 1000 / 14000 |
| 15 | | 10'06" (+04'31") | 1000 / 15000 |
| 16 | | 11'41" (+06'06") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'44" (+01'09") | 1000 / 18000 |
| 19 | | 17'39" (+12'04") | 1000 / 19000 |
| 20 | | 07'35" (+02'00") | 1000 / 20000 |
| 21 | | 06'52" (+01'17") | 1000 / 21000 |
| 22 | | 07'45" (+02'10") | 1000 / 22000 |
| 23 | | 07'01" (+01'26") | 1000 / 23000 |
| 24 | | 06'55" (+01'20") | 540 / 23540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 289.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'29" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 09'11" | 00:34'00" |
| 6 | 05'59" | 00:39'59" |
| 7 | 06'43" | 00:46'42" |
| 8 | 06'24" | 00:53'06" |
| 9 | 05'45" | 00:58'51" |
| 10 | 12'00" | 01:10'51" |
| 11 | 06'20" | 01:17'11" |
| 12 | 08'15" | 01:25'26" |
| 13 | 09'24" | 01:34'50" |
| 14 | 07'11" | 01:42'01" |
| 15 | 10'07" | 01:52'08" |
| 16 | 11'42" | 02:03'50" |
| 17 | 05'35" | 02:09'25" |
| 18 | 06'45" | 02:16'10" |
| 19 | 17'40" | 02:33'50" |
| 20 | 07'35" | 02:41'25" |
| 21 | 06'53" | 02:48'18" |
| 22 | 07'45" | 02:56'03" |
| 23 | 07'02" | 03:03'05" |
| 23.5 | 06'55" | 03:06'50" |
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