10.0 km | 01:25:35 | 08:33/km日期: 2022-12-04 05:34 - 平均心率: 153 - 卡路里: 908 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 86%
Pace: 07'09" / 10'26" / 07'17" / 07'57" / 07'59" / 07'39" / 10'15" / 07'51" / 08'08" / 5416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 10'26" (+03'13") | 1000 / 2000 |
| 3 | | 07'16" (+00'03") | 1000 / 3000 |
| 4 | | 08'09" (+00'56") | 129 / 3129 |
| 5 | | 07'56" (+00'43") | 1000 / 4129 |
| 6 | | 07'50" (+00'37") | 1000 / 5129 |
| 7 | | 07'40" (+00'27") | 1000 / 6129 |
| 8 | | 10'17" (+03'04") | 1000 / 7129 |
| 9 | | 08'07" (+00'54") | 1000 / 8129 |
| 10 | | 07'55" (+00'42") | 1000 / 9129 |
| 11 | | 11'13" (+04'00") | 872 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'26" | 00:17'35" |
| 3 | 07'17" | 00:24'52" |
| 4 | 07'57" | 00:32'49" |
| 5 | 07'59" | 00:40'48" |
| 6 | 07'39" | 00:48'27" |
| 7 | 10'15" | 00:58'42" |
| 8 | 07'51" | 01:06'33" |
| 9 | 08'08" | 01:14'41" |
| 10.0 | 10'48" | 01:25'31" |
留言 
展開計圈分析
