12.0 km | 01:23:58 | 07:01/km日期: 2022-12-04 05:50 - 平均心率: 166 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 07'22" / 07'34" / 06'50" / 06'55" / 06'53" / 07'27" / 06'57" / 06'51" / 07'18" / 06'51" / 06'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'35") | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'03") | 1000 / 5000 |
| 6 | | 07'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'01") | 1000 / 8000 |
| 9 | | 07'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'34" | 00:14'56" |
| 3 | 06'50" | 00:21'46" |
| 4 | 06'55" | 00:28'41" |
| 5 | 06'53" | 00:35'34" |
| 6 | 07'27" | 00:43'01" |
| 7 | 06'57" | 00:49'58" |
| 8 | 06'51" | 00:56'49" |
| 9 | 07'18" | 01:04'07" |
| 10 | 06'51" | 01:10'58" |
| 11 | 06'56" | 01:17'54" |
| 12.0 | 06'17" | 01:23'56" |
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