21.1 km | 01:54:50 | 05:26/km日期: 2022-12-04 04:58 - 平均心率: 159 - 卡路里: 1462 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 06'22" / 05'54" / 05'26" / 05'22" / 05'11" / 05'13" / 05'18" / 05'07" / 05'20" / 05'32" / 05'46" / 05'16" / 06'08" / 05'15" / 05'10" / 05'17" / 05'21" / 05'29" / 05'33" / 05'42" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'33" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 06'07" (+01'01") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 05'22" | 00:23'04" |
| 5 | 05'11" | 00:28'15" |
| 6 | 05'13" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'07" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'32" | 00:54'45" |
| 11 | 05'46" | 01:00'31" |
| 12 | 05'16" | 01:05'47" |
| 13 | 06'08" | 01:11'55" |
| 14 | 05'15" | 01:17'10" |
| 15 | 05'10" | 01:22'20" |
| 16 | 05'17" | 01:27'37" |
| 17 | 05'21" | 01:32'58" |
| 18 | 05'29" | 01:38'27" |
| 19 | 05'33" | 01:44'00" |
| 20 | 05'42" | 01:49'42" |
| 21 | 05'35" | 01:55'17" |
| 21.1 | 06'06" | 01:55'54" |
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