12.3 km | 01:03:20 | 05:09/km日期: 2022-12-04 05:31 - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96%
Pace: 05'39" / 05'21" / 05'04" / 05'02" / 05'05" / 05'23" / 05'08" / 05'02" / 05'31" / 05'08" / 04'50" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'43" | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 43.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'02" | 00:41'44" |
| 9 | 05'31" | 00:47'15" |
| 10 | 05'08" | 00:52'23" |
| 11 | 04'50" | 00:57'13" |
| 12 | 04'49" | 01:02'02" |
| 12.3 | 04'42" | 01:03'21" |
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