15.2 km | 01:30:03 | 05:54/km日期: 2022-12-03 20:05 - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'32" / 05'28" / 05'57" / 06'01" / 05'52" / 05'59" / 06'01" / 05'54" / 06'10" / 06'07" / 06'00" / 06'47" / 05'16" / 05'19" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+01'32") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'28" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 06'10" | 00:53'54" |
| 10 | 06'07" | 01:00'01" |
| 11 | 06'00" | 01:06'01" |
| 12 | 06'47" | 01:12'48" |
| 13 | 05'16" | 01:18'04" |
| 14 | 05'19" | 01:23'23" |
| 15 | 05'23" | 01:28'46" |
| 15.2 | 05'28" | 01:30'04" |
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