8.3 km | 00:54:28 | 06:32/km日期: 2022-12-02 05:40 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 170
Pace: 06'54" / 06'20" / 06'21" / 06'19" / 06'12" / 06'04" / 06'04" / 05'51" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 13'48" (+07'57") | 318 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'04" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 05'51" | 00:50'05" |
| 8.3 | 13'49" | 00:54'29" |
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