13.5 km | 02:48:35 | 12:26/km日期: 2022-12-03 12:55 - 卡路里: 625 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 91%
Pace: 14'25" / 18'07" / 21'42" / 16'45" / 10'57" / 01'17" / 01'14" / 02'05" / 20'54" / 15'37" / 11'33" / 11'28" / 14'11" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+13'18") | 1000 / 1000 |
| 2 | | 18'05" (+16'52") | 1000 / 2000 |
| 3 | | 21'43" (+20'30") | 1000 / 3000 |
| 4 | | 16'42" (+15'29") | 1000 / 4000 |
| 5 | | 10'59" (+09'46") | 1000 / 5000 |
| 6 | | 01'17" (+00'04") | 1000 / 6000 |
| 7 | | 01'13" | 1000 / 7000 |
| 8 | | 02'04" (+00'51") | 1000 / 8000 |
| 9 | | 20'54" (+19'41") | 1000 / 9000 |
| 10 | | 15'37" (+14'24") | 1000 / 10000 |
| 11 | | 11'32" (+10'19") | 1000 / 11000 |
| 12 | | 11'27" (+10'14") | 1000 / 12000 |
| 13 | | 14'11" (+12'58") | 1000 / 13000 |
| 14 | | 15'01" (+13'48") | 547 / 13547 |
12月累積里程 : 185.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 18'07" | 00:32'32" |
| 3 | 21'42" | 00:54'14" |
| 4 | 16'45" | 01:10'59" |
| 5 | 10'57" | 01:21'56" |
| 6 | 01'17" | 01:23'13" |
| 7 | 01'14" | 01:24'27" |
| 8 | 02'05" | 01:26'32" |
| 9 | 20'54" | 01:47'26" |
| 10 | 15'37" | 02:03'03" |
| 11 | 11'33" | 02:14'36" |
| 12 | 11'28" | 02:26'04" |
| 13 | 14'11" | 02:40'15" |
| 13.5 | 15'02" | 02:48'29" |
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