25.3 km | 02:17:59 | 05:27/km日期: 2022-12-03 06:43 - 平均心率: 163 - 卡路里: 2243 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 05'33" / 05'33" / 05'26" / 05'28" / 05'27" / 05'20" / 05'25" / 05'16" / 05'28" / 05'29" / 05'28" / 05'30" / 05'41" / 05'28" / 05'29" / 05'29" / 05'28" / 05'25" / 05'31" / 05'31" / 05'05" / 05'25" / 05'01" / 05'30" / 05'17" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'28") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'31") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'05" (+00'05") | 1000 / 21000 |
| 22 | | 05'24" (+00'24") | 1000 / 22000 |
| 23 | | 05'00" | 1000 / 23000 |
| 24 | | 05'30" (+00'30") | 1000 / 24000 |
| 25 | | 05'16" (+00'16") | 1000 / 25000 |
| 26 | | 08'38" (+03'38") | 263 / 25263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 191.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'25" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'28" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 11 | 05'28" | 00:59'53" |
| 12 | 05'30" | 01:05'23" |
| 13 | 05'41" | 01:11'04" |
| 14 | 05'28" | 01:16'32" |
| 15 | 05'29" | 01:22'01" |
| 16 | 05'29" | 01:27'30" |
| 17 | 05'28" | 01:32'58" |
| 18 | 05'25" | 01:38'23" |
| 19 | 05'31" | 01:43'54" |
| 20 | 05'31" | 01:49'25" |
| 21 | 05'05" | 01:54'30" |
| 22 | 05'25" | 01:59'55" |
| 23 | 05'01" | 02:04'56" |
| 24 | 05'30" | 02:10'26" |
| 25 | 05'17" | 02:15'43" |
| 25.3 | 08'42" | 02:18'01" |
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