15.0 km | 01:31:26 | 06:05/km日期: 2022-12-03 06:24 - 平均心率: 157 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 06'19" / 06'16" / 06'18" / 06'16" / 06'13" / 06'00" / 05'48" / 06'11" / 05'38" / 05'53" / 05'48" / 06'12" / 06'11" / 06'05" / 06'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 05'48" | 00:43'10" |
| 8 | 06'11" | 00:49'21" |
| 9 | 05'38" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 05'48" | 01:06'40" |
| 12 | 06'12" | 01:12'52" |
| 13 | 06'11" | 01:19'03" |
| 14 | 06'05" | 01:25'08" |
| 15 | 06'16" | 01:31'24" |
| 15.0 | 02'29" | 01:31'25" |
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