12.1 km | 01:11:42 | 05:55/km日期: 2022-12-02 18:43 - 平均心率: 125 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 04'52" / 06'02" / 05'44" / 05'52" / 05'46" / 05'52" / 06'02" / 05'58" / 05'55" / 05'45" / 06'05" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 07'02" (+01'19") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'02" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'52" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 06'02" | 00:40'10" |
| 8 | 05'58" | 00:46'08" |
| 9 | 05'55" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 11 | 06'05" | 01:03'53" |
| 12 | 06'00" | 01:09'53" |
| 12.1 | 07'09" | 01:10'33" |
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