10.0 km | 00:55:28 | 05:31/km日期: 2022-12-02 20:33 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 06'02" / 05'32" / 05'23" / 05'22" / 05'02" / 05'45" / 05'23" / 06'07" / 05'29" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.19 km 
Adidas Boston 10 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'02" | 00:27'21" |
| 6 | 05'45" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 06'07" | 00:44'36" |
| 9 | 05'29" | 00:50'05" |
| 10 | 05'13" | 00:55'18" |
| 10.0 | 05'49" | 00:55'28" |
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