10.5 km | 00:54:01 | 05:08/km日期: 2015-11-02 20:08 - 地點: 北投老地方 - 天氣: 風好大 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'28" / 07'37" / 05'21" / 05'15" / 05'09" / 05'00" / 04'51" / 04'56" / 04'54" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 500 / 10500 |
減量練跑之一
前4k順順跑，之後就加速到5分左右，只是今天風好大，有一段還是逆風前進，跑起有點吃力XD，也很幸運遇到寬哥^^
11月累積里程 : 217.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'37" | 00:13'05" |
| 3 | 05'21" | 00:18'26" |
| 4 | 05'15" | 00:23'41" |
| 5 | 05'09" | 00:28'50" |
| 6 | 05'00" | 00:33'50" |
| 7 | 04'51" | 00:38'41" |
| 8 | 04'56" | 00:43'37" |
| 9 | 04'54" | 00:48'31" |
| 10 | 06'09" | 00:54'40" |
| 10.5 | 06'05" | 00:57'43" |
展開計圈分析
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