| 1.9 km + 90.0 km + 21.1 km | 04:56:44官方成績 | 日期 | 2015-11-01 | 成績 | 04:56:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2015-11-01 06:07 - 總爬升: 256 m - 卡路里: 5068 Cal - 溫度: 25°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19'58" (+18'49") | 2181 / 2181 | 2 | | 06'02" (+04'53") | 1108 / 3290 | 3 | | 01'33" (+00'24") | 1000 / 4290 | 4 | | 01'46" (+00'37") | 1000 / 5290 | 5 | | 01'47" (+00'38") | 1000 / 6290 |
6 | | 01'35" (+00'26") | 1000 / 7290 | 7 | | 01'45" (+00'36") | 1000 / 8290 | 8 | | 01'46" (+00'37") | 1000 / 9290 | 9 | | 02'11" (+01'02") | 1000 / 10290 | 10 | | 01'26" (+00'17") | 1000 / 11290 | 11 | | 01'48" (+00'39") | 1000 / 12290 | 12 | | 01'35" (+00'26") | 1000 / 13290 | 13 | | 01'35" (+00'26") | 1000 / 14290 | 14 | | 01'31" (+00'22") | 1000 / 15290 | 15 | | 01'36" (+00'27") | 1000 / 16290 | 16 | | 01'38" (+00'29") | 1000 / 17290 | 17 | | 01'44" (+00'35") | 1000 / 18290 | 18 | | 01'40" (+00'31") | 1000 / 19290 | 19 | | 01'49" (+00'40") | 1000 / 20290 | 20 | | 01'48" (+00'39") | 1000 / 21290 | 21 | | 01'40" (+00'31") | 1000 / 22290 | 22 | | 01'40" (+00'31") | 1000 / 23290 | 23 | | 01'27" (+00'18") | 1000 / 24290 | 24 | | 01'09" | 1000 / 25290 | 25 | | 01'43" (+00'34") | 1000 / 26290 | 26 | | 01'41" (+00'32") | 1000 / 27290 | 27 | | 01'45" (+00'36") | 1000 / 28290 | 28 | | 02'07" (+00'58") | 1000 / 29290 | 29 | | 01'56" (+00'47") | 1000 / 30290 | 30 | | 01'40" (+00'31") | 1000 / 31290 | 31 | | 01'41" (+00'32") | 1000 / 32290 | 32 | | 01'38" (+00'29") | 1000 / 33290 | 33 | | 01'48" (+00'39") | 1000 / 34290 | 34 | | 01'52" (+00'43") | 1000 / 35290 | 35 | | 01'48" (+00'39") | 1000 / 36290 | 36 | | 01'36" (+00'27") | 1000 / 37290 | 37 | | 01'49" (+00'40") | 1000 / 38290 | 38 | | 01'48" (+00'39") | 1000 / 39290 | 39 | | 01'58" (+00'49") | 1000 / 40290 | 40 | | 01'52" (+00'43") | 1000 / 41290 | 41 | | 02'26" (+01'17") | 1000 / 42290 | 42 | | 01'28" (+00'19") | 1000 / 43290 | 43 | | 01'40" (+00'31") | 1000 / 44290 | 44 | | 01'38" (+00'29") | 1000 / 45290 | 45 | | 01'40" (+00'31") | 1000 / 46290 | 46 | | 01'35" (+00'26") | 1000 / 47290 | 47 | | 01'34" (+00'25") | 1000 / 48290 | 48 | | 01'34" (+00'25") | 1000 / 49290 | 49 | | 01'39" (+00'30") | 1000 / 50290 | 50 | | 01'42" (+00'33") | 1000 / 51290 | 51 | | 01'50" (+00'41") | 1000 / 52290 | 52 | | 01'46" (+00'37") | 1000 / 53290 | 53 | | 01'44" (+00'35") | 1000 / 54290 | 54 | | 01'43" (+00'34") | 1000 / 55290 | 55 | | 01'37" (+00'28") | 1000 / 56290 | 56 | | 01'22" (+00'13") | 1000 / 57290 | 57 | | 01'36" (+00'27") | 1000 / 58290 | 58 | | 01'47" (+00'38") | 1000 / 59290 | 59 | | 01'54" (+00'45") | 1000 / 60290 | 60 | | 02'04" (+00'55") | 1000 / 61290 | 61 | | 02'05" (+00'56") | 1000 / 62290 | 62 | | 01'52" (+00'43") | 1000 / 63290 | 63 | | 01'52" (+00'43") | 1000 / 64290 | 64 | | 01'38" (+00'29") | 1000 / 65290 | 65 | | 01'46" (+00'37") | 1000 / 66290 | 66 | | 01'52" (+00'43") | 1000 / 67290 | 67 | | 02'00" (+00'51") | 1000 / 68290 | 68 | | 01'49" (+00'40") | 1000 / 69290 | 69 | | 01'55" (+00'46") | 1000 / 70290 | 70 | | 01'54" (+00'45") | 1000 / 71290 | 71 | | 02'06" (+00'57") | 1000 / 72290 | 72 | | 02'06" (+00'57") | 1000 / 73290 | 73 | | 01'59" (+00'50") | 1000 / 74290 | 74 | | 02'07" (+00'58") | 1000 / 75290 | 75 | | 01'51" (+00'42") | 1000 / 76290 | 76 | | 01'43" (+00'34") | 1000 / 77290 | 77 | | 02'14" (+01'05") | 1000 / 78290 | 78 | | 07'05" (+05'56") | 108 / 78399 | 79 | | 06'28" (+05'19") | 385 / 78784 | 80 | | 04'50" (+03'41") | 1000 / 79784 | 81 | | 05'10" (+04'01") | 1000 / 80784 | 82 | | 05'09" (+04'00") | 1000 / 81784 | 83 | | 05'22" (+04'13") | 1000 / 82784 | 84 | | 05'18" (+04'09") | 1000 / 83784 | 85 | | 05'01" (+03'52") | 1000 / 84784 | 86 | | 05'20" (+04'11") | 1000 / 85784 | 87 | | 05'34" (+04'25") | 1000 / 86784 | 88 | | 05'20" (+04'11") | 1000 / 87784 | 89 | | 05'18" (+04'09") | 1000 / 88784 | 90 | | 05'27" (+04'18") | 1000 / 89784 | 91 | | 05'22" (+04'13") | 1000 / 90784 | 92 | | 04'56" (+03'47") | 1000 / 91784 | 93 | | 04'57" (+03'48") | 1000 / 92784 | 94 | | 05'28" (+04'19") | 1000 / 93784 | 95 | | 05'08" (+03'59") | 1000 / 94784 | 96 | | 06'07" (+04'58") | 1000 / 95784 | 97 | | 06'03" (+04'54") | 1000 / 96784 | 98 | | 05'02" (+03'53") | 1000 / 97784 | 99 | | 05'43" (+04'34") | 1000 / 98784 | 100 | | 04'44" (+03'35") | 733 / 99518 |
高雄楊槑龍 11月累積里程 : 105.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'21" | 00:21'21" | 2 | 18'44" | 00:40'05" | 3 | 15'20" | 00:55'25" | 4 | 01'36" | 00:57'01" | 5 | 01'45" | 00:58'46" | 6 | 01'47" | 01:00'33" | 7 | 02'11" | 01:02'44" | 8 | 01'26" | 01:04'10" | 9 | 01'50" | 01:06'00" | 10 | 01'36" | 01:07'36" | 11 | 01'35" | 01:09'11" | 12 | 01'32" | 01:10'43" | 13 | 01'36" | 01:12'19" | 14 | 01'39" | 01:13'58" | 15 | 01'44" | 01:15'42" | 16 | 01'40" | 01:17'22" | 17 | 01'49" | 01:19'11" | 18 | 01'49" | 01:21'00" | 19 | 01'41" | 01:22'41" | 20 | 01'40" | 01:24'21" | 21 | 01'27" | 01:25'48" | 22 | 01'10" | 01:26'58" | 23 | 01'44" | 01:28'42" | 24 | 01'42" | 01:30'24" | 25 | 01'45" | 01:32'09" | 26 | 02'08" | 01:34'17" | 27 | 01'57" | 01:36'14" | 28 | 01'40" | 01:37'54" | 29 | 01'42" | 01:39'36" | 30 | 01'38" | 01:41'14" | 31 | 01'49" | 01:43'03" | 32 | 01'53" | 01:44'56" | 33 | 01'48" | 01:46'44" | 34 | 01'36" | 01:48'20" | 35 | 01'49" | 01:50'09" | 36 | 01'49" | 01:51'58" | 37 | 01'59" | 01:53'57" | 38 | 01'53" | 01:55'50" | 39 | 02'26" | 01:58'16" | 40 | 01'29" | 01:59'45" | 41 | 01'40" | 02:01'25" | 42 | 01'38" | 02:03'03" | 43 | 01'41" | 02:04'44" | 44 | 01'35" | 02:06'19" | 45 | 01'35" | 02:07'54" | 46 | 01'35" | 02:09'29" | 47 | 01'39" | 02:11'08" | 48 | 01'43" | 02:12'51" | 49 | 01'51" | 02:14'42" | 50 | 01'46" | 02:16'28" | 51 | 01'45" | 02:18'13" | 52 | 01'43" | 02:19'56" | 53 | 01'38" | 02:21'34" | 54 | 01'23" | 02:22'57" | 55 | 01'36" | 02:24'33" | 56 | 01'48" | 02:26'21" | 57 | 01'54" | 02:28'15" | 58 | 02'05" | 02:30'20" | 59 | 02'05" | 02:32'25" | 60 | 01'53" | 02:34'18" | 61 | 01'52" | 02:36'10" | 62 | 01'38" | 02:37'48" | 63 | 01'47" | 02:39'35" | 64 | 01'53" | 02:41'28" | 65 | 02'00" | 02:43'28" | 66 | 01'49" | 02:45'17" | 67 | 01'56" | 02:47'13" | 68 | 01'55" | 02:49'08" | 69 | 02'06" | 02:51'14" | 70 | 02'07" | 02:53'21" | 71 | 01'59" | 02:55'20" | 72 | 02'08" | 02:57'28" | 73 | 01'51" | 02:59'19" | 74 | 01'44" | 03:01'03" | 75 | 02'14" | 03:03'17" | 99.5 | 04'39" | 04:57'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|