10.4 km | 00:57:47 | 05:34/km日期: 2022-12-02 04:50 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 08'14" / 05'43" / 05'33" / 05'29" / 05'22" / 05'14" / 05'15" / 05'36" / 05'34" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'43" | 00:13'57" |
| 3 | 05'33" | 00:19'30" |
| 4 | 05'29" | 00:24'59" |
| 5 | 05'22" | 00:30'21" |
| 6 | 05'14" | 00:35'35" |
| 7 | 05'15" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'34" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 10.4 | 05'18" | 00:59'35" |
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