10.1 km | 01:00:01 | 05:57/km日期: 2022-12-01 22:43 - 總爬升: 112 m - 平均心率: 168 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 06'12" / 06'03" / 05'49" / 05'52" / 05'46" / 06'11" / 05'59" / 05'41" / 06'03" / 06'14" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" | 251 / 9251 |
| 11 | | 06'07" (+00'31") | 819 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 06'11" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'41" | 00:47'33" |
| 9 | 06'03" | 00:53'36" |
| 10 | 06'14" | 00:59'50" |
| 10.1 | 02'36" | 01:00'01" |
展開計圈分析
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