22.1 km | 02:00:33 | 05:27/km日期: 2022-12-01 20:08 - 平均心率: 148 - 卡路里: 1197 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 93%
Pace: 04'51" / 06'32" / 05'21" / 05'35" / 05'21" / 05'34" / 05'31" / 05'28" / 05'28" / 05'28" / 05'19" / 05'29" / 05'29" / 05'32" / 05'15" / 05'28" / 05'26" / 05'25" / 05'24" / 05'30" / 05'54" / 05'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'31" (+00'34") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'29" (+00'32") | 999 / 19999 |
| 21 | | 05'31" (+00'34") | 1000 / 20999 |
| 22 | | 05'42" (+00'45") | 1000 / 21999 |
| 23 | | 07'53" (+02'56") | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'32" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'19" | 01:00'28" |
| 12 | 05'29" | 01:05'57" |
| 13 | 05'29" | 01:11'26" |
| 14 | 05'32" | 01:16'58" |
| 15 | 05'15" | 01:22'13" |
| 16 | 05'28" | 01:27'41" |
| 17 | 05'26" | 01:33'07" |
| 18 | 05'25" | 01:38'32" |
| 19 | 05'24" | 01:43'56" |
| 20 | 05'30" | 01:49'26" |
| 21 | 05'54" | 01:55'20" |
| 22 | 05'42" | 02:01'02" |
| 22.1 | 07'49" | 02:01'37" |
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