13.5 km | 01:20:01 | 05:54/km日期: 2022-12-01 20:17 - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 06'06" / 05'50" / 05'50" / 06'01" / 05'59" / 05'55" / 05'57" / 05'58" / 05'58" / 05'56" / 05'49" / 05'57" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 535 / 13535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'58" | 00:53'34" |
| 10 | 05'56" | 00:59'30" |
| 11 | 05'49" | 01:05'19" |
| 12 | 05'57" | 01:11'16" |
| 13 | 05'42" | 01:16'58" |
| 13.5 | 05'43" | 01:20'02" |
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