9.0 km | 00:51:15 | 05:41/km日期: 2022-12-01 20:06 - 平均心率: 133 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'30" / 04'54" / 05'54" / 05'32" / 06'24" / 05'35" / 05'41" / 05'34" / 06'29" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'54" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+01'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 16'07" (+11'14") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 05'54" | 00:16'18" |
| 4 | 05'32" | 00:21'50" |
| 5 | 06'24" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'41" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 06'29" | 00:51'33" |
| 9.0 | 28'52" | 00:51'54" |
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