21.0 km | 02:25:45 | 06:56/km日期: 2022-11-29 19:44 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'28" / 06'27" / 05'57" / 05'54" / 07'15" / 09'12" / 06'27" / 06'05" / 07'14" / 07'05" / 06'28" / 06'28" / 08'10" / 07'09" / 06'32" / 05'59" / 07'42" / 07'26" / 07'32" / 06'22" / 07'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 07'15" (+01'22") | 1000 / 5000 |
| 6 | | 09'11" (+03'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 07'14" (+01'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'34") | 1000 / 12000 |
| 13 | | 08'09" (+02'16") | 1000 / 13000 |
| 14 | | 07'09" (+01'16") | 1000 / 14000 |
| 15 | | 06'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'06") | 1000 / 16000 |
| 17 | | 07'42" (+01'49") | 1000 / 17000 |
| 18 | | 07'25" (+01'32") | 1000 / 18000 |
| 19 | | 07'32" (+01'39") | 1000 / 19000 |
| 20 | | 06'22" (+00'29") | 1000 / 20000 |
| 21 | | 07'47" (+01'54") | 1000 / 21000 |
| 22 | | 07'32" (+01'39") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 242.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 05'57" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 07'15" | 00:32'01" |
| 6 | 09'12" | 00:41'13" |
| 7 | 06'27" | 00:47'40" |
| 8 | 06'05" | 00:53'45" |
| 9 | 07'14" | 01:00'59" |
| 10 | 07'05" | 01:08'04" |
| 11 | 06'28" | 01:14'32" |
| 12 | 06'28" | 01:21'00" |
| 13 | 08'10" | 01:29'10" |
| 14 | 07'09" | 01:36'19" |
| 15 | 06'32" | 01:42'51" |
| 16 | 05'59" | 01:48'50" |
| 17 | 07'42" | 01:56'32" |
| 18 | 07'26" | 02:03'58" |
| 19 | 07'32" | 02:11'30" |
| 20 | 06'22" | 02:17'52" |
| 21 | 07'48" | 02:25'40" |
| 21.0 | 07'24" | 02:25'46" |
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