10.0 km | 00:51:09 | 05:06/km日期: 2022-12-01 17:00 - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 05'34" / 05'21" / 05'15" / 05'11" / 05'06" / 05'05" / 05'01" / 04'53" / 04'47" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 589 / 9589 |
| 11 | | 05'04" (+00'20") | 426 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 05'01" | 00:36'33" |
| 8 | 04'53" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'52" | 00:51'05" |
| 10.0 | 05'23" | 00:51'10" |
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