14.0 km | 01:07:43 | 04:49/km日期: 2022-12-01 17:12 - 平均心率: 169 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'04" / 05'20" / 07'57" / 04'42" / 04'32" / 04'30" / 04'26" / 04'23" / 04'23" / 04'20" / 04'21" / 04'20" / 04'15" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'59") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 07'55" (+03'51") | 1000 / 3000 |
| 4 | | 04'42" (+00'38") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'21") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 1000 / 11000 |
| 12 | | 04'19" (+00'15") | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 04'24" (+00'20") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
302.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 07'57" | 00:19'21" |
| 4 | 04'42" | 00:24'03" |
| 5 | 04'32" | 00:28'35" |
| 6 | 04'30" | 00:33'05" |
| 7 | 04'26" | 00:37'31" |
| 8 | 04'23" | 00:41'54" |
| 9 | 04'23" | 00:46'17" |
| 10 | 04'20" | 00:50'37" |
| 11 | 04'21" | 00:54'58" |
| 12 | 04'20" | 00:59'18" |
| 13 | 04'15" | 01:03'33" |
| 14 | 04'05" | 01:07'38" |
| 14.0 | 03'53" | 01:07'44" |
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