10.0 km | 00:45:53 | 04:34/km日期: 2015-10-31 08:06 - 平均心率: 144 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'47" / 07'02" / 10'47" / 04'28" / 04'31" / 04'31" / 04'36" / 04'36" / 04'19" / 07'30" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'28") | 1000 / 1000 |
2 | | 04'42" (+00'23") | 1000 / 2000 |
3 | | 04'31" (+00'12") | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'30" (+00'11") | 1000 / 5000 |
6 | | 04'30" (+00'11") | 1000 / 6000 |
7 | | 04'36" (+00'17") | 1000 / 7000 |
8 | | 04'36" (+00'17") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'39" (+00'20") | 1000 / 10000 |
11 | | 04'32" (+00'13") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
258.34 km adidas takumi ren 3 w 15SS 累積 :
875.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 07'02" | 00:11'49" |
3 | 10'47" | 00:22'36" |
4 | 04'28" | 00:27'04" |
5 | 04'31" | 00:31'35" |
6 | 04'31" | 00:36'06" |
7 | 04'36" | 00:40'42" |
8 | 04'36" | 00:45'18" |
9 | 04'19" | 00:49'37" |
10 | 07'30" | 00:57'07" |
10.0 | 04'12" | 00:57'17" |