5K : 0:26:49 (0:27:30) 10K : 0:53:37 (0:55:00) 15K : 1:19:46 (1:22:30) 20K : 1:53:49 (1:50:00)慢:開始上坡 25K : 2:24:55 (2:17:30)慢 30K : 2:53:29 (2:45:00)慢 35K : 3:22:15 (3:12:30)慢 40K : 3:49:32 (3:40:00)慢 42K : 4:00:49 (3:52:06)慢