10.0 km | 00:56:33 | 05:38/km日期: 2022-12-01 16:30 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 05'13" / 05'31" / 05'50" / 05'35" / 05'26" / 06'02" / 05'21" / 04'43" / 05'26" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+01'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'50" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 06'02" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 04'43" | 00:43'41" |
| 9 | 05'26" | 00:49'07" |
| 10 | 05'03" | 00:54'10" |
| 10.0 | 05'22" | 00:54'15" |
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