10.0 km | 01:06:22 | 06:37/km日期: 2015-11-02 14:58 - 地點: 機場對面公園 - 天氣: 陰 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'21" / 07'14" / 06'39" / 06'26" / 06'34" / 06'23" / 06'27" / 06'38" / 06'31" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
11月累積里程 : 135.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 06'39" | 00:21'14" |
| 4 | 06'26" | 00:27'40" |
| 5 | 06'34" | 00:34'14" |
| 6 | 06'23" | 00:40'37" |
| 7 | 06'27" | 00:47'04" |
| 8 | 06'38" | 00:53'42" |
| 9 | 06'31" | 01:00'13" |
| 10 | 06'08" | 01:06'21" |
| 10.0 | 04'22" | 01:06'23" |
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