14.1 km | 01:16:54 | 05:27/km日期: 2022-12-01 05:28 - 平均心率: 176 - 卡路里: 823 Cal - 總步數: 15042 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'07" / 05'32" / 05'43" / 05'49" / 05'35" / 05'30" / 05'26" / 05'27" / 05'14" / 05'14" / 05'13" / 05'13" / 05'10" / 05'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'59") | 1002 / 1002 | 184 / 88 |
| 2 | | 05'39" (+00'32") | 1001 / 2003 | 192 / 92 |
| 3 | | 05'41" (+00'34") | 1000 / 3004 | 193 / 90 |
| 4 | | 05'49" (+00'42") | 1000 / 4005 | 194 / 88 |
| 5 | | 05'35" (+00'28") | 1002 / 5007 | 193 / 92 |
| 6 | | 05'31" (+00'24") | 1002 / 6009 | 195 / 92 |
| 7 | | 05'26" (+00'19") | 1002 / 7012 | 196 / 93 |
| 8 | | 05'25" (+00'18") | 1001 / 8013 | 196 / 93 |
| 9 | | 05'16" (+00'09") | 1002 / 9016 | 197 / 95 |
| 10 | | 05'12" (+00'05") | 1002 / 10018 | 197 / 97 |
| 11 | | 05'12" (+00'05") | 1000 / 11019 | 198 / 96 |
| 12 | | 05'12" (+00'05") | 1003 / 12022 | 199 / 96 |
| 13 | | 05'10" (+00'03") | 1001 / 13024 | 200 / 96 |
| 14 | | 05'07" | 1002 / 14026 | 199 / 97 |
| 15 | | 05'38" (+00'31") | 53 / 14079 | 193 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'27" | 00:45'09" |
| 9 | 05'14" | 00:50'23" |
| 10 | 05'14" | 00:55'37" |
| 11 | 05'13" | 01:00'50" |
| 12 | 05'13" | 01:06'03" |
| 13 | 05'10" | 01:11'13" |
| 14 | 05'06" | 01:16'19" |
| 14.1 | 07'16" | 01:16'54" |
留言 
展開計圈分析
