14.0 km | 01:23:26 | 05:57/km日期: 2022-11-30 22:08 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'26" / 06'15" / 06'21" / 06'00" / 05'52" / 05'53" / 06'00" / 05'55" / 05'55" / 05'48" / 05'43" / 05'38" / 05'57" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'55" | 00:48'42" |
| 9 | 05'55" | 00:54'37" |
| 10 | 05'48" | 01:00'25" |
| 11 | 05'43" | 01:06'08" |
| 12 | 05'38" | 01:11'46" |
| 13 | 05'57" | 01:17'43" |
| 14 | 05'42" | 01:23'25" |
| 14.0 | 05'06" | 01:23'26" |
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