7.3 km | 00:43:05 | 05:54/km日期: 2022-11-30 20:04 - 平均心率: 157 - 卡路里: 327 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71%
Pace: 05'14" / 05'13" / 07'11" / 05'11" / 06'54" / 05'25" / 05'30" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 404 / 404 |
| 2 | | 05'30" (+00'32") | 401 / 805 |
| 3 | | 05'01" (+00'03") | 406 / 1212 |
| 4 | | 05'03" (+00'05") | 402 / 1614 |
| 5 | | 05'20" (+00'22") | 399 / 2014 |
| 6 | | 08'48" (+03'50") | 454 / 2468 |
| 7 | | 05'55" (+00'57") | 393 / 2862 |
| 8 | | 05'19" (+00'21") | 402 / 3264 |
| 9 | | 05'10" (+00'12") | 404 / 3668 |
| 10 | | 05'08" (+00'10") | 411 / 4080 |
| 11 | | 05'05" (+00'07") | 406 / 4486 |
| 12 | | 09'11" (+04'13") | 445 / 4931 |
| 13 | | 05'24" (+00'26") | 390 / 5321 |
| 14 | | 05'20" (+00'22") | 397 / 5719 |
| 15 | | 05'16" (+00'18") | 401 / 6120 |
| 16 | | 05'11" (+00'13") | 402 / 6523 |
| 17 | | 04'58" | 405 / 6928 |
| 18 | | 09'17" (+04'19") | 356 / 7284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 07'11" | 00:17'38" |
| 4 | 05'11" | 00:22'49" |
| 5 | 06'54" | 00:29'43" |
| 6 | 05'25" | 00:35'08" |
| 7 | 05'30" | 00:40'38" |
| 7.3 | 08'36" | 00:43'05" |
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