4.5 km | 00:29:33 | 06:34/km日期: 2022-11-30 20:11 - 地點: 潭秀國中 - 平均心率: 135 - 卡路里: 316 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71%
Pace: 06'18" / 06'33" / 06'40" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'09") | 400 / 400 |
| 2 | | 27'30" (+23'54") | 54 / 454 |
| 3 | | 03'36" | 400 / 854 |
| 4 | | 29'11" (+25'35") | 51 / 905 |
| 5 | | 03'56" (+00'20") | 400 / 1305 |
| 6 | | 28'45" (+25'09") | 52 / 1358 |
| 7 | | 04'04" (+00'28") | 400 / 1758 |
| 8 | | 29'08" (+25'32") | 51 / 1809 |
| 9 | | 03'51" (+00'15") | 400 / 2209 |
| 10 | | 37'43" (+34'07") | 39 / 2249 |
| 11 | | 04'01" (+00'25") | 400 / 2649 |
| 12 | | 29'36" (+26'00") | 50 / 2699 |
| 13 | | 04'11" (+00'35") | 400 / 3099 |
| 14 | | 26'07" (+22'31") | 57 / 3157 |
| 15 | | 04'10" (+00'34") | 400 / 3557 |
| 16 | | 27'50" (+24'14") | 53 / 3611 |
| 17 | | 04'04" (+00'28") | 400 / 4011 |
| 18 | | 27'07" (+23'31") | 55 / 4066 |
| 19 | | 03'57" (+00'21") | 400 / 4466 |
| 20 | | 08'25" (+04'49") | 21 / 4487 |
| 21 | | 04'59" (+01'23") | 4 / 4491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
201.22 km 
adidas adizero takumi sen8 累積 :
218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'40" | 00:19'31" |
| 4 | 06'42" | 00:26'13" |
| 4.5 | 06'46" | 00:29'33" |
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