19.0 km | 02:06:57 | 06:40/km日期: 2015-10-31 08:05 - 地點: 青山公路 - 平均心率: 134 - 卡路里: 1027 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'36" / 06'09" / 06'36" / 06'29" / 06'40" / 07'00" / 06'38" / 06'44" / 07'06" / 07'12" / 06'50" / 06'52" / 06'35" / 06'40" / 06'44" / 06'41" / 06'35" / 06'29" / 06'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'06" (+01'00") | 1000 / 9000 |
| 10 | | 07'12" (+01'06") | 1000 / 10000 |
| 11 | | 06'51" (+00'45") | 1000 / 11000 |
| 12 | | 06'51" (+00'45") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'33") | 1000 / 14000 |
| 15 | | 06'45" (+00'39") | 1000 / 15000 |
| 16 | | 06'39" (+00'33") | 1000 / 16000 |
| 17 | | 06'36" (+00'30") | 1000 / 17000 |
| 18 | | 06'30" (+00'24") | 1000 / 18000 |
| 19 | | 06'09" (+00'03") | 1000 / 19000 |
| 20 | | 08'20" (+02'14") | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'36" | 00:19'21" |
| 4 | 06'29" | 00:25'50" |
| 5 | 06'40" | 00:32'30" |
| 6 | 07'00" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 06'44" | 00:52'52" |
| 9 | 07'06" | 00:59'58" |
| 10 | 07'12" | 01:07'10" |
| 11 | 06'50" | 01:14'00" |
| 12 | 06'52" | 01:20'52" |
| 13 | 06'35" | 01:27'27" |
| 14 | 06'40" | 01:34'07" |
| 15 | 06'44" | 01:40'51" |
| 16 | 06'41" | 01:47'32" |
| 17 | 06'35" | 01:54'07" |
| 18 | 06'29" | 02:00'36" |
| 19 | 06'09" | 02:06'45" |
| 19.0 | 10'00" | 02:06'57" |
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