10.1 km | 01:14:44 | 07:24/km日期: 2022-11-30 19:08 - 平均心率: 123 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 08'33" / 08'06" / 08'58" / 08'07" / 07'23" / 07'41" / 06'57" / 06'24" / 06'09" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'36") | 1000 / 1000 |
| 2 | | 08'04" (+02'07") | 1000 / 2000 |
| 3 | | 08'58" (+03'01") | 1000 / 3000 |
| 4 | | 08'07" (+02'10") | 1000 / 4000 |
| 5 | | 07'22" (+01'25") | 1000 / 5000 |
| 6 | | 07'41" (+01'44") | 1000 / 6000 |
| 7 | | 06'57" (+01'00") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
217.27 km 
ALTRA M OLYMPUS4 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'06" | 00:16'39" |
| 3 | 08'58" | 00:25'37" |
| 4 | 08'07" | 00:33'44" |
| 5 | 07'23" | 00:41'07" |
| 6 | 07'41" | 00:48'48" |
| 7 | 06'57" | 00:55'45" |
| 8 | 06'24" | 01:02'09" |
| 9 | 06'09" | 01:08'18" |
| 10 | 05'57" | 01:14'15" |
| 10.1 | 06'19" | 01:14'45" |
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