11.0 km | 01:10:15 | 06:22/km日期: 2022-11-30 16:05 - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59%
Pace: 06'26" / 06'26" / 06'25" / 06'14" / 06'33" / 06'11" / 06'11" / 06'38" / 06'10" / 06'29" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" (+00'53") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 362.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 8 | 06'38" | 00:51'04" |
| 9 | 06'10" | 00:57'14" |
| 10 | 06'29" | 01:03'43" |
| 11 | 06'28" | 01:10'11" |
| 11.0 | 07'39" | 01:10'16" |
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