5.0 km | 00:24:38 | 04:54/km日期: 2015-10-30 17:00 - 卡路里: 460 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'54" / 04'43" / 04'42" / 05'01" / 05'03" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 398 / 398 |
| 2 | | 04'50" (+00'12") | 402 / 801 |
| 3 | | 04'38" | 402 / 1204 |
| 4 | | 04'40" (+00'02") | 410 / 1614 |
| 5 | | 04'43" (+00'05") | 398 / 2013 |
| 6 | | 04'41" (+00'03") | 404 / 2417 |
| 7 | | 04'42" (+00'04") | 406 / 2824 |
| 8 | | 04'54" (+00'16") | 394 / 3218 |
| 9 | | 04'57" (+00'19") | 407 / 3625 |
| 10 | | 05'03" (+00'25") | 401 / 4027 |
| 11 | | 05'07" (+00'29") | 399 / 4427 |
| 12 | | 05'13" (+00'35") | 402 / 4829 |
| 13 | | 04'39" (+00'01") | 222 / 5051 |
10月累積里程 :
99.94 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 05'01" | 00:19'20" |
| 5 | 05'03" | 00:24'23" |
| 5.0 | 19'13" | 00:24'38" |
展開計圈分析
留言 
