14.0 km | 01:31:39 | 06:32/km日期: 2022-11-29 22:49 - 平均心率: 150 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 06'27" / 06'29" / 06'52" / 06'51" / 06'46" / 06'51" / 07'02" / 07'10" / 07'08" / 07'09" / 05'56" / 05'26" / 06'00" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'52" (+01'27") | 1000 / 3000 |
| 4 | | 06'50" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'25") | 1000 / 6000 |
| 7 | | 07'02" (+01'37") | 1000 / 7000 |
| 8 | | 07'09" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'43") | 1000 / 9000 |
| 10 | | 07'09" (+01'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'22" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'52" | 00:19'48" |
| 4 | 06'51" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 06'51" | 00:40'16" |
| 7 | 07'02" | 00:47'18" |
| 8 | 07'10" | 00:54'28" |
| 9 | 07'08" | 01:01'36" |
| 10 | 07'09" | 01:08'45" |
| 11 | 05'56" | 01:14'41" |
| 12 | 05'26" | 01:20'07" |
| 13 | 06'00" | 01:26'07" |
| 14 | 05'29" | 01:31'36" |
| 14.0 | 03'47" | 01:31'39" |
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