11.5 km | 01:09:34 | 06:02/km日期: 2022-11-29 21:03 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 06'30" / 06'19" / 06'19" / 06'14" / 06'13" / 06'07" / 06'03" / 06'05" / 05'44" / 05'50" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'15" | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'03" | 00:43'45" |
| 8 | 06'05" | 00:49'50" |
| 9 | 05'44" | 00:55'34" |
| 10 | 05'50" | 01:01'24" |
| 11 | 05'27" | 01:06'51" |
| 11.5 | 05'13" | 01:09'35" |
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