12.0 km | 01:22:42 | 06:54/km日期: 2022-11-29 20:08 - 平均心率: 166 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'07" / 05'11" / 05'04" / 09'38" / 05'21" / 05'34" / 12'48" / 05'13" / 05'16" / 08'56" / 08'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 3 / 3003 |
| 5 | | 11'43" (+07'06") | 651 / 3655 |
| 6 | | 05'22" (+00'45") | 1000 / 4655 |
| 7 | | 05'35" (+00'58") | 1000 / 5655 |
| 8 | | 05'20" (+00'43") | 1000 / 6655 |
| 9 | | 01:30'36" (+25'59") | 69 / 6725 |
| 10 | | 05'14" (+00'37") | 1000 / 7725 |
| 11 | | 05'14" (+00'37") | 1000 / 8725 |
| 12 | | 04'57" (+00'20") | 987 / 9712 |
| 13 | | 28'04" (+23'27") | 318 / 10031 |
| 14 | | 04'37" | 947 / 10978 |
| 15 | | 01:22'18" (+17'41") | 49 / 11028 |
| 16 | | 04'29" | 945 / 11974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 09'38" | 00:25'00" |
| 5 | 05'21" | 00:30'21" |
| 6 | 05'34" | 00:35'55" |
| 7 | 12'48" | 00:48'43" |
| 8 | 05'13" | 00:53'56" |
| 9 | 05'16" | 00:59'12" |
| 10 | 08'56" | 01:08'08" |
| 11 | 08'08" | 01:16'16" |
| 12.0 | 08'13" | 01:24'17" |
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