10.0 km | 01:05:31 | 06:32/km日期: 2022-11-29 20:29 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'38" / 06'41" / 06'34" / 06'26" / 06'33" / 06'31" / 06'33" / 08'28" / 06'28" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 08'05" (+01'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 06'33" | 00:32'52" |
| 6 | 06'31" | 00:39'23" |
| 7 | 06'33" | 00:45'56" |
| 8 | 08'28" | 00:54'24" |
| 9 | 06'28" | 01:00'52" |
| 10 | 06'39" | 01:07'31" |
| 10.0 | 08'01" | 01:07'35" |
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