16.2 km | 01:30:12 | 05:34/km日期: 2022-11-29 19:59 - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 07'34" / 05'34" / 05'21" / 05'20" / 05'18" / 05'16" / 05'10" / 05'17" / 05'13" / 05'12" / 05'18" / 05'13" / 05'21" / 05'11" / 05'07" / 07'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 07'25" (+02'19") | 1000 / 16000 |
| 17 | | 07'07" (+02'01") | 188 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'34" | 00:13'08" |
| 3 | 05'21" | 00:18'29" |
| 4 | 05'20" | 00:23'49" |
| 5 | 05'18" | 00:29'07" |
| 6 | 05'16" | 00:34'23" |
| 7 | 05'10" | 00:39'33" |
| 8 | 05'17" | 00:44'50" |
| 9 | 05'13" | 00:50'03" |
| 10 | 05'12" | 00:55'15" |
| 11 | 05'18" | 01:00'33" |
| 12 | 05'13" | 01:05'46" |
| 13 | 05'21" | 01:11'07" |
| 14 | 05'11" | 01:16'18" |
| 15 | 05'07" | 01:21'25" |
| 16 | 07'26" | 01:28'51" |
| 16.2 | 07'10" | 01:30'12" |
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