10.0 km | 00:44:48 | 04:28/km日期: 2022-11-29 19:04 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 04'47" / 04'42" / 04'34" / 04'25" / 04'22" / 04'25" / 04'34" / 04'27" / 04'26" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'39") | 1000 / 2000 |
| 3 | | 04'34" (+00'32") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'25" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'24") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'19" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'34" | 00:14'03" |
| 4 | 04'25" | 00:18'28" |
| 5 | 04'22" | 00:22'50" |
| 6 | 04'25" | 00:27'15" |
| 7 | 04'34" | 00:31'49" |
| 8 | 04'27" | 00:36'16" |
| 9 | 04'26" | 00:40'42" |
| 10 | 04'03" | 00:44'45" |
| 10.0 | 03'19" | 00:44'48" |
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