10.7 km | 00:44:16 | 04:07/km日期: 2022-11-29 19:47 - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 03'47" / 03'45" / 03'44" / 05'24" / 03'50" / 03'43" / 04'14" / 05'34" / 03'51" / 03'45" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'02") | 398 / 398 |
| 2 | | 03'46" (+00'05") | 396 / 794 |
| 3 | | 03'50" (+00'09") | 401 / 1196 |
| 4 | | 03'45" (+00'04") | 404 / 1600 |
| 5 | | 03'46" (+00'05") | 407 / 2008 |
| 6 | | 03'42" (+00'01") | 414 / 2422 |
| 7 | | 03'46" (+00'05") | 407 / 2830 |
| 8 | | 03'41" | 413 / 3244 |
| 9 | | 07'14" (+03'33") | 454 / 3699 |
| 10 | | 03'47" (+00'06") | 403 / 4103 |
| 11 | | 03'49" (+00'08") | 401 / 4504 |
| 12 | | 03'52" (+00'11") | 399 / 4903 |
| 13 | | 03'45" (+00'04") | 408 / 5311 |
| 14 | | 03'48" (+00'07") | 406 / 5718 |
| 15 | | 03'44" (+00'03") | 411 / 6129 |
| 16 | | 03'48" (+00'07") | 404 / 6533 |
| 17 | | 03'48" (+00'07") | 408 / 6941 |
| 18 | | 08'10" (+04'29") | 500 / 7442 |
| 19 | | 03'47" (+00'06") | 403 / 7845 |
| 20 | | 03'45" (+00'04") | 408 / 8253 |
| 21 | | 03'51" (+00'10") | 399 / 8653 |
| 22 | | 03'48" (+00'07") | 406 / 9059 |
| 23 | | 03'47" (+00'06") | 411 / 9471 |
| 24 | | 03'48" (+00'07") | 408 / 9879 |
| 25 | | 03'48" (+00'07") | 410 / 10289 |
| 26 | | 03'40" | 418 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
358.40 km 
NIKE VAPORFLY NEXT%橘 累積 :
746.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'45" | 00:07'32" |
| 3 | 03'44" | 00:11'16" |
| 4 | 05'24" | 00:16'40" |
| 5 | 03'50" | 00:20'30" |
| 6 | 03'43" | 00:24'13" |
| 7 | 04'14" | 00:28'27" |
| 8 | 05'34" | 00:34'01" |
| 9 | 03'51" | 00:37'52" |
| 10 | 03'45" | 00:41'37" |
| 10.7 | 03'44" | 00:44'16" |
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