13.7 km | 01:05:05 | 04:45/km日期: 2022-11-29 18:06 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 05'14" / 05'08" / 05'40" / 05'17" / 05'12" / 05'06" / 04'51" / 04'41" / 04'27" / 04'20" / 03'56" / 04'12" / 04'56" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+01'43") | 1000 / 3000 |
| 4 | | 05'16" (+01'20") | 1000 / 4000 |
| 5 | | 05'12" (+01'16") | 1000 / 5000 |
| 6 | | 05'06" (+01'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'41" (+00'45") | 1000 / 8000 |
| 9 | | 04'26" (+00'30") | 1000 / 9000 |
| 10 | | 04'20" (+00'24") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'11" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" (+00'14") | 1000 / 13000 |
| 14 | | 04'03" (+00'07") | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 320.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'40" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'06" | 00:31'37" |
| 7 | 04'51" | 00:36'28" |
| 8 | 04'41" | 00:41'09" |
| 9 | 04'27" | 00:45'36" |
| 10 | 04'20" | 00:49'56" |
| 11 | 03'56" | 00:53'52" |
| 12 | 04'12" | 00:58'04" |
| 13 | 04'56" | 01:03'00" |
| 13.7 | 04'02" | 01:05'50" |
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